Chiropractic is an optional medicine system used for diagnosing, curing and averting injuries and issues of the musculoskeletal system. The human spine is the primary concern in chiropractic and the treatment includes making manipulations to the spine for curing different conditions, for example, spinal pain, neck ache, sports wounds, headaches and so on.
These manipulations are otherwise called chiropractic adjustments. These adjustments are finished by hands which is the thing that the word chiropractic really implies.
Chiropractic health care options are intended for everybody to profit by, yet many numbers of individuals don’t take full advantage of them. Chiropractor Sydney care Continue reading
It is rightly said that health is a state of complete harmony of the body, mind and spirit. One cannot buy or rent a good health rather he/she has to earn it. With regular exercises, proper meal and a sound sleep it is not impossible to gain a healthy life. Illness, diseases and disabilities are the greatest obstacles in the path of a good health. However these all hurdles can be removed with the consultation of an experienced and dedicated doctor who is a licensed chiropractor, is running a wellness clinic in Australia to assist people in achieving a good health, harmony and well-being. Continue reading
Wellness involves aspects of life that are crucial to keep you high in life. Physical wellness develops personal responsibility for your own health care benefiting to look good and feel wonderful. Wellness is usually concerned with psychological benefits of enhanced self-esteem, self-control, determination and a feeling of overall well-being also. The six dimensions of wellness are Emotional, Intellectual, Occupational, Physical, Social, and Spiritual. Besides physical wellness, we generally seem to ignore other aspects of wellness in our live. It is truly said that happiness is the state of inner fulfillment, and that can be achieved by a state of holistic wellness. Continue reading
With the ever-increasing business competition and work pressures, modern day life has become quite stressful, challenging and chaotic. This requires maintenance of a comprehensive physical, mental and emotional well being in order to get perfect balance and harmony in one’s life. Business executives hardly find time to de-stress themselves and get free from the drudgery of their day to day routine works. Besides the fast food culture as well as the intervention of many smart gadgets and tools in human’s life has reduced manual works and activities or body movements. Living a sedentary life, spending lots of hours sitting on chairs and lack of physical exercise may lead to joint problems, back pain, sciatica and other disorders of neuro-musculoskeletal system. Continue reading
As a Sydney CBD & Waterloo chiropractor, I often get asked what is the best form of exercise for back pain & sciatica. The good news is, generally speaking they all work as equally well as each other. One study looked at two types of specific low back stability exercise’s versus general exercise prescribed by a physical therapist and found one was not superior over the other when reducing low back pain & were all equally effective.(Unsgaard-Tøndel 2010) These findings were similar to another article published this year that looked the difference’s in lumbopelvic stabilty (low back stabilty) outcomes when it came to core specific exercises versus general exercise and found that there was no differences between the two when looking at disability & pain in chronic low back pain.(Shamsi 2016) Both these studies found generally speaking no matter what exercise that was performed there was an overall improvement in back pain. In a systematic review,which is where researchers look at all the available research on the the topic concluded that “There is strong evidence stabilisation exercises are not more effective than any other form of active exercise in the long term” (Smith 2014)
The benefits from exercising may be more of a result from general movement & leisure time rather than specific techniques. That’s why I generally recommend people choose the most accessible & affordable option, the one they enjoy doing the most & obviously one that doesn’t aggravate there back pain.
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Whiplash: Whiplash is a common neck condition, which has to potential to lead to chronic pain and long term problems with the neck. Its usually occurs in car accidents where the head, neck & upper torso is forcefully thrown forward-backward or side-to-side, resulting in trauma to the neck. Once serious trauma is cleared the trauma to the soft tissues and joints need to be corrected to prevent pain and stiffness returning.
Chronic neck pain and whiplash requires a lot of detailed work to the muscles of spine, neck and shoulders removing any adhesion’s and scar tissue and unlocking the chronically jammed and stiff joints. Our chiropractor in Sydney CBD corrects any imbalances in the body need to ensure a lasting result. Our comprehensive and thorough approach used at Sydney Chiropractic and Remedial Massage usually get results where other therapies have failed. Our Sydney chiropractor is proud of the fact this unique combination of therapies is not offered anywhere else in Australia.
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